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Dehydration, the loss of body water, is not a summer problem. We can become dehydrated even as the thermometer drops. When the weather is cold, people don’t drink as much because they don’t feel thirsty. As the air becomes cooler during the Fall and Winter months, many, including athletes, fail to stay aware of the water loss that still occurs despite the cool air, rain, and snow. Outdoor athletes will wear more clothing to keep warm, and this adds to increased fluid loss. Our bodies work harder under the extra weight of extra clothing. Even the suits many athletes wear retain body...

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Clermont Florida-2/25/21-2/28/21 "Base Camp was just what my soul needed this week. I can’t say it any better then Bret! This is my tribe, this is my family, this is MY TEAM!   CLICK HERE TO READ WHAT OTHERS HAVE SAID ABOUT CAMP Thank you to all my Teamies who made it such an amazing camp, and to Matt, Lauralee, Jay, Rachel and all of you behind the scenes that do what you do to bring this big crazy family together! And to Bret for the 🌮 truck! #tacosarelife" IMPORTANT - COVID RESTRICTIONS AND CONCERNS SAFETY IS THE MOST IMPORTANT THING FOR OUR TEAM MEMBERS,...

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Send an email to: info@baseperformance.com if you would like to join the team Would you like to be part of something that is bigger than just yourself? Do you want to be part of a team where "No Perfect People Are Allowed" - read the blog Would you like to socialize with and ask questions of a group and feel welcome in all respects? Never judged? Would you like to be part of a growing family of athletes who are never the fastest, but enjoy life to the fullest while simultaneously holding down full time jobs and raising families? If you...

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HERE ARE SOME TESTIMONIALS FROM BASE CAMP FLORIDA 2020 Angie May, 51 Tampa, FL 2nd year member I was hesitant to attend camp my first year. I did not know anyone going and was not sure it would be a fit for me. I am so glad I took the plunge and joined in on all the fun. I have met so many lifelong friends and shared some great memories. Training sessions are not competitive, everyone is accepted and we have a blast. I now look forward to camp each year and would not miss it.  Jacob Goldberg 27 New...

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  By: Lauren Brandon  Have you ever had a canceled or delayed flight that caused you to get to your hotel race week later than planned? Or have you ever dropped your race nutrition during your Ironman and didn’t have a back up plan? There are so many things that can go wrong during race week and while we don’t want to think about these instances, it is important to know what you need to do in case they happen to you.   At my last Ironman, they cut the swim in half 15 minutes before the race start. And...

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