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core, jim -

  CORE is a very prominent term in the endurance sport community.  If you were to look at Twitter, there are countless articles published daily about how important the core is in Endurance Sport.  The "10 MUST DO" exercises to improve your core is a common headline. Many on these exercise are extremely advanced. Much too difficult for the beginner/average/advanced athlete. Working the core brings the body together.  It is the power plant of the body. The core allows the upper body to work more in unison with the lower body.  The core promotes better balance, body alignment, and muscular...

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CLICK HERE TO RSVP IF YOU CAN JOIN We will be hosting 3 FREE community indoor spin sessions during the winter months of 2020. In conjunction with partnerships with 303 Triathlon, Boulder Tri Club, and Colorado Multisport, we will host 3 sessions on Saturdays ranging from 90 minutes to as long as you would like.  All levels are welcome to join. Saturday January 18th  Saturday February 15th Saturday March 21 Doors open at 7:00 AM. Coffee will be provided by Colorado Multisport on January 18th. The workout will begin at 8:00 AM.  We will lead a 90 minute workout for...

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Clermont Florida-2/27/20-3/01/20 "Base Camp was just what my soul needed this week. I can’t say it any better then Bret! This is my tribe, this is my family, this is MY TEAM! Thank you to all my Teamies who made it such an amazing camp, and to Matt, Lauralee, Jay, Rachel and all of you behind the scenes that do what you do to bring this big crazy family together! And to Bret for the 🌮 truck! #tacosarelife" CLICK HERE TO REGISTER Before I get started, the two most important things about BASE Camp Florida. In 2019 Lauralee could not attend, only flat LL could...

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IRONMAN, Race Report -

BASE Performance is excited to announce that its Owner, Matt Miller, will be guiding his friend Charlie Plaskon through the 2019 Little Debbie IRONMAN Chattanooga triathlon presented by McKee, A Family Bakery. At 76 years old, Charlie is an inspiration to many, both young and old.  After 2.4 miles of swimming and 116 miles of riding a tandem bike, Charlie and Matt will take off on foot to complete a marathon. All of this in a target time of under 17 hours. They chose Chattanooga as their ninth IRONMAN triathlon together because Matt is originally from Tennessee, having grown up just...

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I often get asked for racing and training tips. While those are very important, equally key are recovery tips. Here are my “PERTs” – “Performance Enhancing Recovery Tips”! Get fitter and faster by resting!  Sleeping and Napping Try to make sure you are getting adequate sleep for the amount of training you are doing. As a pro athlete, it is my job to make this a priority. However, this became much harder when I was a student or working a job and training at the same time. Everyone’s sleep needs are different. We all sort of know the ideal amount...

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