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Triathlon Performance and Health When it comes to performance in triathlon there are so many factors to look at.  Three most common and important ones are training, equipment and nutrition.  These are all important things and ones that can be added at all different levels.  Nutrition is probably one of the most important things when it comes to training and performance as we obviously can’t function without it.  With all the products out there to help make triathlon training and nutrition better, it’s easy to get lost or misguided sometimes.  The biggest thing to remember about all these products is...

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BASE VIRTUAL DUATHLON AUGUST 8TH - 9TH, 2020 2.5 MILE RUN / 12 MILE BIKE / 2.5 MILE RUN CLICK HERE TO REGISTER FOR THE EVENT We will email all registered participants on Thursday August 6th and Friday August 7th the link to upload your results. With all of the events cancelling around the world, we need something to keep us motivated. So let's do a virtual Duathlon. I personally need this just to keep motivated. You can complete this race any way you would like, but I encourage you to complete it all as one segment.  Should take between...

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Hi Friends Man is it tough to get out of bed each day right now and face the world. Can we please just put this crap on pause. Or fast forward. I have been wanting to write something for a few weeks now, but honestly I have been at a loss of words.  I'm confused. I feel lost. I'm not sure each day what to do. Yet my job is to lead, but in all honesty, each day I wish I just had a simple job as I am completely dumbfounded on what to do. I don't have the answer,...

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core, jim -

  CORE is a very prominent term in the endurance sport community.  If you were to look at Twitter, there are countless articles published daily about how important the core is in Endurance Sport.  The "10 MUST DO" exercises to improve your core is a common headline. Many on these exercise are extremely advanced. Much too difficult for the beginner/average/advanced athlete. Working the core brings the body together.  It is the power plant of the body. The core allows the upper body to work more in unison with the lower body.  The core promotes better balance, body alignment, and muscular...

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CLICK HERE TO RSVP IF YOU CAN JOIN We will be hosting 3 FREE community indoor spin sessions during the winter months of 2020. In conjunction with partnerships with 303 Triathlon, Boulder Tri Club, and Colorado Multisport, we will host 3 sessions on Saturdays ranging from 90 minutes to as long as you would like.  All levels are welcome to join. Saturday January 18th  Saturday February 15th Saturday March 21 Doors open at 7:00 AM. Coffee will be provided by Colorado Multisport on January 18th. The workout will begin at 8:00 AM.  We will lead a 90 minute workout for...

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