BASE Performance RSS

  By: Lauren Brandon  Have you ever had a canceled or delayed flight that caused you to get to your hotel race week later than planned? Or have you ever dropped your race nutrition during your Ironman and didn’t have a back up plan? There are so many things that can go wrong during race week and while we don’t want to think about these instances, it is important to know what you need to do in case they happen to you.   At my last Ironman, they cut the swim in half 15 minutes before the race start. And...

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CLICK HERE TO REGISTER BASE VIRTUAL RUNNING SERIES AND TRAINING PROGRAM SEPTEMBER 15TH - DECEMBER 7TH Join us over the next 12 weeks as we train together and have fun together and try to get ready for a half marathon on the weekend of December 5th and 6th. Many of us will be racing the Challenge Daytona Middle Distance Triathlon, so we will complete the 13.1 mile there. But many of us still need a carrot to chase and keep us motivated. - Me personally, I need that event. And if I can focus on my running for the next 12 weeks,...

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Happy Monday!!   Wow – It’s hard to believe that this is the last day of August. Labor Day is next weekend, and the weather is starting to cool off. Here in Colorado it’s starting to feel like fall, which brings mixed emotions for many.   As a reminder, tomorrow kicks off our “What’s My B” contest. We are so excited to see any and all of the images you have in store, as well as the stories to tell.   The fine print is below, but we are hoping you are as excited for this contest as we are!...

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Triathlon Performance and Health When it comes to performance in triathlon there are so many factors to look at.  Three most common and important ones are training, equipment and nutrition.  These are all important things and ones that can be added at all different levels.  Nutrition is probably one of the most important things when it comes to training and performance as we obviously can’t function without it.  With all the products out there to help make triathlon training and nutrition better, it’s easy to get lost or misguided sometimes.  The biggest thing to remember about all these products is...

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BASE VIRTUAL DUATHLON AUGUST 8TH - 9TH, 2020 2.5 MILE RUN / 12 MILE BIKE / 2.5 MILE RUN CLICK HERE TO REGISTER FOR THE EVENT We will email all registered participants on Thursday August 6th and Friday August 7th the link to upload your results. With all of the events cancelling around the world, we need something to keep us motivated. So let's do a virtual Duathlon. I personally need this just to keep motivated. You can complete this race any way you would like, but I encourage you to complete it all as one segment.  Should take between...

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