Join us over the next 12 weeks as we train together and have fun together and try to get ready for a half marathon on the weekend of December 5th and 6th. Many of us will be racing the Challenge Daytona Middle Distance Triathlon, so we will complete the 13.1 mile there. But many of us still need a carrot to chase and keep us motivated.
-
Me personally, I need that event. And if I can focus on my running for the next 12 weeks, and run a half marathon in December, it will help me keep my weight down during the winter and holidays.
-
Below is a video we made of our BASE Virtual Duathlon in August.
In order to stay motivated along the way, with your registration you will be able to join us for 3 virtual events leading up to the final half marathon. A 5k, a 10k, and a 10 miler. After we receive your registration we will begin to email you each Sunday and you will receive a 12 week Half Marathon prep training plan. We will send emails out to everyone each Sunday with a 2 week plan for beginner, intermediate and advanced.
-
We will be doing our results through https://www.goneforarun.com/current-virtual-races so that you can post pictures, see a map of where everyone is located, and have some fun. Much better than the active results we had last time.
-
To keep everyone motivated we have created a BASE Run Specific Facebook group. Once we receive your registration you will be invited to join this group for daily motivation and fun.
-
As a win win, some of our partners have chipped in to provide extra motivation. As a participant, if you complete all 4 events, your name will go into a drawing. 1 person will win each of the below prizes.
The cost to participate in this 12 week program is only $59. You will receive the 12 week training program, the 4 virtual runs, the facebook group, a final t shirt and medal.
The first 5K will be held in conjunction with the Big Waves 5K -
So far so good. I’ve had issues with hamstring and calf cramping during long endurance events down here in the Miami humidity. Won’t know for sure until my next race on 19 May as I’m a very different person on race day than during training. Already lost two of the tubes. May have to buy some tic tacs.
I bought the hat that goes along with this jersey a couple years ago, so I had to have it! And of course, the quality is unmatched! Love my base products :)
When I tried the greens I was concerned that the combination of superfoods would make the taste of the drink earthy. I also was concerned that when I mixed it with the recommended amount of water it would be thick or clumpy. I was so thrilled when it was tasty, easy to drink, and a great midday treat to give me a boost of energy to punch through my usual midafternoon slump. Definitely adding this to my wellness routine!
Base Amino recovery is great. I use it for recovery and supplement my water with it daily. As a vegan athlete I like the simple and tasteful way to up my protein intake
This is a great product! Great ingredients compared to other bars. You don’t get all the junk and fillers you get with other bars. And the taste is so amazing! Try this fresh and pure bar out for yourself and you too will be singing its praises!
BASE AMINO - Best Product for the Price on the Market
As a long-time user of BASE AMINO, I highly recommend it as the most cost-effective, easily soluble, best tasting Amino product on the market. Give it a try… you won’t be disappointed!
Simply put, these are the best bars on the market. All natural ingredients, great flavor selection, and just what I need for a pick-me-up when I’m dragging. I’ve ordered ‘em 5-6 times now!!
So far so good. I’ve had issues with hamstring and calf cramping during long endurance events down here in the Miami humidity. Won’t know for sure until my next race on 19 May as I’m a very different person on race day than during training. Already lost two of the tubes. May have to buy some tic tacs.
I bought the hat that goes along with this jersey a couple years ago, so I had to have it! And of course, the quality is unmatched! Love my base products :)
When I tried the greens I was concerned that the combination of superfoods would make the taste of the drink earthy. I also was concerned that when I mixed it with the recommended amount of water it would be thick or clumpy. I was so thrilled when it was tasty, easy to drink, and a great midday treat to give me a boost of energy to punch through my usual midafternoon slump. Definitely adding this to my wellness routine!
How do we enter are 5 k time?
Leave a comment