KELLY FILLNOW

Kelly Fillnow spent her childhood going from morning gymnastics meets, to afternoon soccer practices, and then to evening softball games. She received a tennis scholarship to Davidson College and played number one singles and doubles (with her twin sister) for four straight years. While in college, she discovered a love for running and joined the cross country team, leading the team to their first ever conference title. After graduating from Davidson, Kelly ran for Duke University, then ranked #1 in the nation in cross country.

A few years after college, she stumbled into triathlon and it has been a part of her life ever since. She qualified for Kona in her debut IRONMAN finishing on the podium, and become a Duathlon National Champion & Duathlon World Champion in her first two duathlons. She started a coaching business when she turned professional in triathlon. Fillnow Coaching works with triathletes, runners, and businesses, all helping them to reach their potential to find their best self. 

Her favorite rocket fuel formula is: 2 scoops of Strawberry Kiwi hydro + 1 scoop of Watermelon amino + 1 scoop of salt 

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