Shawn is a husband and a father of 3 boys 19, 17 and 7 who have swim meets and football games he rarely misses even if it means getting up at 3am and starting my long Saturday ride. He has ridden to swim meets 130 miles away, done run workouts in between heats at a conference match and basically adapted his training to not impact his family.
Shawn is the Director for Product Development for a Medical device company specializing in the reconstruction of Child’s Facial deformities, Facial Trauma, Chest wall reconstruction and Heart Surgery Closure devices where he works 40-50 hours a week and travels extensively.
Shawn also coaches triathletes and cyclists who have been very successful with over 10 athletes qualifying for Ironman Hawaii or 70.3 World Championships.
Shawn is a regular contributor to a weekly email or video for the VMS Coaching Blog that covers the Jacksonville triathlon community