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The off season is an important part of the race season.  It’s an opportunity to recover, refresh and enjoy some things you don’t get to do while in season.  For everyone this looks a little different, but it should always involve some complete time off from training, and some activities that work in more dynamic planes of movement.  For a lot of triathletes these or things they are not very good at, but if you want to do the sport for a long time and enjoy it, they are vital.  Every offseason for me I like to take at least...

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