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From the Expert: Short Course Focused Repeats For Long Course Athletes: “PPTs”

140.6 base performance baseperformance exercise health ironman jesse kropelnicki Nutrition qt2 run sports training triathlete Triathlon workout

We at BASE Performance strive to help you achieve your goals, which extends beyond nailing your nutrition and supplementation regimen. As such, we reached out to QT2 Systems Founder & Coach Jesse Kropelnicki to generously shares with us some of his training wisdom! Every decision that you make as an athlete or coach, from the perspective of training stress, is typically based on some balance between race specificity and what is physiologically best to continue progress.  Sometimes the most race-specific workouts, may not be the best for long term physiological development.  Conversely, sometimes these objectives align well and make the athlete's planning a bit easier. ...

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BASE Events

We are happy to announce that BASE Performance will be at all US based Ironman races and a limited number of Ironman 70.3 races in 2015, as well as a few others along the way. We will also be attending various expos and events throughout the season, so if you would like to come by and say hello, now you know where you can find us. We are also excited to announce that we are planning group rides, runs, and educational events across the country. If you are interested in having BASE Performance stop by your shop click here to...

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