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BASE Camp: Scottsdale AZ

athlete Nutrition training triathlete Triathlon workout

Scottsdale AZ - 3/23-3/26

Camp Cost: $99
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Includes: Group led training sessions. 1 BASE Amino, 1 BASE Hydro, 1 BASE Camp T-Shirt. Swim lane reservation.

We are trying to provide these camps to our BASE team members basically free of charge, but in doing so we have to prevent everyone signing up and canceling at the last minute. Hence the reason for a small fee, but you will receive product upon arrival. We need to provide accurate numbers to the people who are helping us with the camps. If you register and at the last minute you cannot attend, you will NOT receive a refund on your payment or the product as we will have had to use the money to secure non refundable lane space in the pools.

This camp will be a big big mileage camp. It will not be technique based. We will never do anything harder than a Zone 2 effort. Except for some sprints in the pool

Swim: 

We will be putting in 4,000 - 5,000 yards per swim workout. Thursday, Friday, Saturday, Sunday. First workout of the day.  you are not required to go this far.

Bike: 

  • Thursday - we will be riding 2-3 hours
  • Friday - 90 minutes to 2 hours
  • Saturday - 4-5 hours
  • Sunday - no riding

Run:

  • Thursday - we will run 20-30 minutes off the bike
  • Friday - we will run 45-60 minutes off the bike
  • Saturday - w we will run 15-25 minutes off the bike
  • Sunday - we will run 90 minutes to 2.5 hours after the swim

Campers should arrive Wednesday at any time so they are prepared to go Thursday morning at 7 AM. We will do team dinners every night.

The focus of the camp is to train hard in the morning, have fun in the afternoon / evening and get to know other people.

We have partnered with Tribe Multisport in Scottsdale. Heather Beutel is on the team and owns the store. Her team can help assemble your bike, pack it, etc. We will probably have a catered dinner / nutrition talk in her store on Thursday night.

As an add on bonus since you are in bonus we have secured sodium sweat testing. 

The sweat sodium concentration test is a non-exercise, non-invasive test that takes about 20-25 minutes. With the results of the test, you will know your personal sweat sodium concentration. This is a “one and done” type of test since your sodium concentration is largely genetic in makeup. There can be upwards of a 15-fold difference in sodium losses between athletes, regardless of body type and diet. Depending on your sport and how much you sweat, you can easily be over-doing or under-doing what you really need. We will also provide a short educational seminar as to the meaning of your personal results and how to apply it to your hydration and electrolyte strategies for training and racing. Brooke Schohl will be performing the tests. 

She will offer a special Base Performance camp cost of $99 ($159 value), so take advantage of this while in Scottsdale.

Brooke Schohl, MS, RD, CSSD is a Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona.  She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fueling plans for her clients as well as offering sweat sodium concentration testing.  For more information on services, visit her website at www.fueltothefinish.com

 



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